Host Adil Khan Khalid decodes anger’s hidden purpose: it’s not just rage, but a signal pointing to unmet needs and broken boundaries. In this deep dive, we explore:

• Why anger is your inner GPS – revealing what’s truly wrong in relationships & life.

• Case Studies that transform theory into action: Kiran (workplace conflict), Katy (aging parent guilt), Junaid (parental fear projection), & more.

• The Blame Trap vs. Self-Responsibility: Who really owns your feelings & reactions? (Spoiler: Not the bus driver!).

• Breaking Toxic Triangles: Stop shifting tension onto 3rd parties & face the real issue.

• Practical Boundary Scripts: Learn phrases to express needs clearly without blame (e.g., "I feel X when Y, I need Z").

• Long-Term Change: Move beyond quick fixes (meditation, counting) to reshape deep emotional patterns (over/under-functioning, distancing).

Discover how anger, when decoded, becomes fuel for self-discovery, stronger relationships, and reclaiming your life.

Book Name: The Dance of Anger

#AngerManagement #HealthyBoundaries #EmotionalIntelligence #RelationshipAdvice #DesiMentalHealth #PersonalGrowth #BreakTheCycle #SelfResponsibility #MentalHealthPodcast #PsycheDecoded #AdilKhanKhalid #EmotionalCompass #BoundarySetting #FamilyDynamics #HealingJourney